Fasting for Spirituality & Health: A Complete Guide to Islamic & Scientific Benefits
Fasting for Spirituality & Health: A Complete Guide to Islamic & Scientific Benefits
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Unlock the spiritual and health benefits of fasting with this comprehensive, research-backed guide. Whether you're fasting for Ramadan, self-discipline, or health, this eBook provides a step-by-step approach to help you maximise the rewards of fasting—physically, mentally, and spiritually.
📖 What’s Inside:
✅ Islamic insights on fasting, with authentic Hadiths & Quranic references
✅ Modern fasting methods (Intermittent fasting, Water fasting) and their benefits
✅ Scientific research on fasting for longevity, metabolism & disease prevention
✅ Practical tips for sustaining energy, staying hydrated, and meal planning
✅ How to integrate spirituality and health for a holistic lifestyle
💡 Perfect for: Muslims and non-Muslims looking to improve faith, discipline, and overall well-being through fasting.
📥 Instant Download | Expert Insights | Science-Backed & Islamically Authentic
Our customers love this bundle
This bundle is incredibly affordable and packed with practical tips. It transformed my Ramadan by boosting both my faith and health.
Amazing value! The guides are practical, easy-to-follow, and have made my fasting routine more effective.
I'm blown away by how much this bundle is improving my Ramadan. My Quran memorisation and fasting practices are getting better.
Excellent resource! The affordable bundle provides clear, expert guidance.
This bundle is incredibly affordable and packed with practical tips. It transformed my Ramadan by boosting both my faith and health.
Amazing value! The guides are practical, easy-to-follow, and have made my fasting routine more effective.
I'm blown away by how much this bundle is improving my Ramadan. My Quran memorisation and fasting practices are getting better.
Excellent resource! The affordable bundle provides clear, expert guidance.
It offers everything I need to maximise my Ramadan, combining affordable guidance with transformative self-improvement tips.
As a revert, this is my 2nd Ramadan. Super value! The bundle’s clear, practical strategies is making it easier for me.
A game-changer for my Ramadan!
I’m grateful for this bundle! Ramadans just started but It’s made fasting more manageable and Quran memorisation more rewarding.
The bundle offers unbeatable value for money.
It offers everything I need to maximise my Ramadan, combining affordable guidance with transformative self-improvement tips.
As a revert, this is my 2nd Ramadan. Super value! The bundle’s clear, practical strategies is making it easier for me.
A game-changer for my Ramadan!
I’m grateful for this bundle! Ramadans just started but It’s made fasting more manageable and Quran memorisation more rewarding.
The bundle offers unbeatable value for money.